water exercises for seniors

8 Fun Pool Exercises for Seniors

Staying active is the best way to maintain mobility and health as you age, but exercise can be difficult if you have joint pain or other medical issues. Pool exercises allow you to stay active without putting excess stress on...

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seniors need exercise

6 Tips to Improve Mobility in Seniors

As seniors age it is common for them to experience a loss mobility.  This is the main reason for many seniors living less active lifestyles. When you’re used to walking around your entire life unaided, learning to walk with a...

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