seniors can build muscle

Can Seniors Build Muscle?

Just because you’re a senior, doesn’t mean that you can’t build muscle mass. Yes, you’re at a disadvantage because you have lower testosterone levels and you’re older. But you can still build muscle...

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how to lift a patient safely

How to Move Someone Who is Bedridden

Moving a bedridden person can be physically challenging. Both the patient’s and the caregiver’s well-being must be taken into consideration when changing positions or moving out of the bed. Using the right movement...

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