stress management tips for seniors

10 Stress Management Tips for Seniors

Even after retirement, stress has a way of creeping into our lives. But allowing it to overtake your life can lead to health issues down the road. They call stress the silent killer. Over time, it can lead to heart disease...

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home safety tips for seniors

Home Safety Tips for Seniors

Safety is the of the utmost importance in the home, but it’s especially important for seniors. Most of us think of our homes as an oasis and a place to relax after a long day. But the home can quickly become a dangerous...

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foods that help lower blood pressure naturally in seniors

10 Foods that Help Lower Blood Pressure

High blood pressure is a major epidemic in the United States. Research suggests that 1 out of 3 people in the country have high blood pressure – that’s 77.9 million adults. Battling high blood pressure can be done in a...

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how to boost your energy

11 Ways Seniors Can Boost Their Energy

For many seniors, dealing with the feeling of low energy is a reality on a daily basis. We can feel tired, drained and end up sit on the couch as life passes us by. However, there are other seniors who seem to be filled with life...

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