foods that help lower blood pressure naturally in seniors

10 Foods that Help Lower Blood Pressure

High blood pressure is a major epidemic in the United States. Research suggests that 1 out of 3 people in the country have high blood pressure – that’s 77.9 million adults. Battling high blood pressure can be done in a...

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how to boost your energy

11 Ways Seniors Can Boost Their Energy

For many seniors, dealing with the feeling of low energy is a reality on a daily basis. We can feel tired, drained and end up sit on the couch as life passes us by. However, there are other seniors who seem to be filled with life...

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