VitalSleep Review – Stop Snoring Mouthpiece

snoring guy - Vitalsleep review

Snoring has always been a problem for me – or should I say it’s always been a problem for my wife. I’ve tried lots of different “anti-snoring” devices and mouthpieces. Some worked for a little while. Others were a complete waste of money.

I know I’m not alone in my snoring plight. About half of all people will snore at some point in their lives. About 40% of adult men and 24% of adult women are habitual snorers, according to the American Academy of Sleep Medicine.

When I read about VitalSleep, I was impressed. This anti-snoring device claims to be a customized solution, and the mouthpiece is designed to correct the root cause of snoring.

What is VitalSleep?

vital sleep mouthpiece diagram - vitalsleep review

VitalSleep is a custom-fitted mouthguard for sleep apnea that improves airflow into the lungs. It uses the same method of mandibular advancement that doctors and dentists use.

The VitalSleep device is FDA cleared for the treatment of snoring. It’s made in the USA with FDA-approved, USA-sourced materials.

The company claims to have helped hundreds of thousands of snorers enjoy a more peaceful night of sleep.

To better understand the benefits of this device, you have to understand how it works.

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How Does Vital Sleep Work? My VitalSleep Review

Let’s talk about how VitalSleep works and why we snore in the first place.

vital sleep reviewWhen we sleep, our throat muscles relax. That sounds like a good thing, right? Wrong. When these muscles relax, they partially block your airways. Every time you take a breath, air travels over those relaxed tissues and causes them to vibrate. It’s those vibrations that create the classic snoring sound.

In a nutshell, we snore because our airways are partially blocked. VitalSleep aims to fix this problem.

The specially-designed mouthpiece gently pushes and holds the jaw forward as you sleep. Moving the jaw forward keeps the airways open, so you can enjoy a quiet, peaceful sleep.

The mouthpiece itself is custom-fitted and adjustable, which allows you to find the perfect fit for your mouth.

Fitting the VitalSleep Mouthpiece

The fitting process is simple and very similar to other mouthguards. The mouthpiece is made with FDA-approved EVA plastic, which is easily moldable when heated in hot water.

  • Start by boiling a pot of hot water and allowing it to cool for a few minutes.
  • Place the VitalSleep mouthpiece in the hot water, and allow it to sit for 90 minutes.
  • Remove the mouthpiece and allow it to cool for a few seconds.
  • Place the mouthpiece in your mouth, and bite down.
  • Place the mouthpiece in cold water, and allow it to sit for 30 seconds.

The boil and bite process creates an impression of your teeth. This ensures that the mouthpiece fits comfortably and properly while you sleep. The entire process takes 3 minutes or less.

Once you’ve created an impression, you can use the accu-adjust system to further refine the fit. Inside of the mouthpiece, you’ll find screws on the right and left side. Adjusting the screws, using an Allen wrench, will advance the lower tray forward or backward to open up your airways. Don’t worry – the adjustment tool is included.

Care and Maintenance

If you’re like me, you live a busy life. You don’t have time for a complicated care and maintenance routine for an anti-snoring device.

Thankfully, VitalSleep requires minimal care. The mouthpiece comes with a free protective travel case. The mouthpiece’s large openings also allow for easy airflow and make it easy to clean with a simple toothbrush and some toothpaste.

If you’re still worried about germs and bacteria, you can buy the OAP mouthpiece cleaner. The mouthpiece cannot be cleaned in hot water, as this can alter the custom teeth impression.

Most people never bother using the mouthpiece cleaner. It’s easy to simply brush the mouthpiece before bed and in the morning as part of your regular brushing routine.

The Benefits of VitalSleep

VitalSleep isn’t the first anti-snoring mouthpiece to use mandibular advancement to prevent snoring. But there are some benefits to choosing this device over others on the market:

  • FDA-cleared for the treatment of snoring
  • Made with medical-grade, non-toxic materials
  • BPA- and latex-free
  • Made in the USA with FDA-approved, USA-sourced materials
  • Accu-Adjust system allows for a more personalized fit
  • Easy to create teeth impressions
  • 2 sizes to choose from: regular for men and small for women (10% smaller)
  • Design allows you to sleep in any position
  • 60-day money-back guarantee
  • 1-year warranty
  • Same-day shipping if you order by 3pm EST

VitalSleep is available at an affordable price, but I’ve learned that the company accepts most health savings accounts (HSA) and flexible spending accounts (FSA) cards.

Who is the VitalSleep Mouthpiece For?

VitalSleep may benefit people with:

  • Obstructive sleep apnea
  • Mild to moderate snoring

If you have sleep apnea, talk to your doctor about VitalSleep. Some doctors will recommend mandibular advancement devices – just like VitalSleep – to help treat obstructive sleep apnea. But just so we’re clear, this mouthpiece is not a replacement for a C-PAP machine. If you need a C-PAP machine for your sleep apnea, please don’t stop using it. Talk to your doctor if you are looking for alternative treatments.

If you have a habit of grinding your teeth, VitalSleep may also help stop this behavior, although it should not be used for this purpose.

Easy to fit and comfortable to wear, VitalSleep has helped thousands of people improve their sleep. I like that this mouthpiece uses a proven method to stop snoring, and it addresses the root cause of the problem. And the customized fit means that you don’t have to constantly move or readjust the position of the mouthpiece in the middle of the night (making it even harder to get a good night’s sleep).

Sleep is just as important as breathing. Quality sleep improves your memory, your focus, your metabolism, your creativity and even your physical coordination. If you’re constantly tossing and turning because of your snoring or if you’re keeping your partner up all night, you may be doing more harm to your health (and your loved one’s health) than you realize.

VitalSleep offers a simple way to fix this problem. If it doesn’t work for you, you can return it within 60 days to get your money back. The one-year warranty means that you get free replacements if something goes wrong with your mouthpiece.

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Best CPAP Mask: Navigating Your Way Through the 3 Mask Options

cpap masks

CPAP masks deliver a steady stream of air generated by a BiPAP or CPAP machine and are used to treat sleeping issues like sleep apnea. The constant supply of air helps keep the airways clear and open which stops snoring.

These masks are usually used as one of the final treatment options for users who suffer from chronic snoring. If you aren’t at this stage in your symptoms yet you may consider trying a less invasive treatment like a specialized pillow that reduces snoring or a sleep apnea mouthpiece.

There are a wide range of sleep apnea masks to choose from that target different airways.  The three most popular options are: full face, nasal and nasal cradle.

If you’re new to CPAP machines, you may not know which mask to choose. When fitted properly, a CPAP machine mask should not leave any red marks on the face and should not leak air. We will tell you more about these three popular mask types and help you find one that suits your needs.

1. Full Face CPAP Mask

cpap full face mask

Full face masks are ideal for people whose mouths drop during sleep. Shaped like a triangle, these masks seal the nose and mouth. They’re held in place by four-point head gear to keep the area sealed and ensure that the CPAP airflow can be delivered to both the mouth and nose.

A full face mask may be the best option for you if:

  • You suffer from chronic sinus issues that make it difficult to breathe through your nose.
  • You are congested due to a cold or seasonal allergy.
  • Your mouth opens during sleep and other options, like a chinstrap, did not meet your therapy needs.

A full face mask does not cover the entire face, but it does cover most of the face. While it may sound uncomfortable, this type of mask is often preferred over a nasal mask.

Some people wear full face masks all the time, while others prefer to have one on hand in case of a cold or allergies.

Things You Need to Know

When using a full face mask, you may find that you also need to use a humidifier. When used properly, this type of mask creates a seal around both the nose and the mouth, which can lead to a dry mouth and throat. A heated hose can help combat this problem, as the warmth will keep the humidity levels up.

Another thing to consider is that these masks must cover more facial contours, which makes them more susceptible to leaks. When fitted properly, leaks should not be a problem.

If you suffer from claustrophobia, this type of mask may not be a good fit for you. They tend to be bulky and the headgear can feel confining to wear.

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Hybrid Masks

If a full face mask isn’t a good option for you, a hybrid mask may be a better fit. These masks are less bulky, but still deliver airflow to the nose and mouth using an oral cushion and a nasal pillow.

2. Nasal or Nose Mask

cpap nasal mask

A nasal mask is the original type of CPAP mask and is still the most popular option. These masks seal the area around the nose and are held in place using four point headgear. Unlike a full face mask, these do not seal over your mouth.

These masks are ideal for people who breathe only through their noses.

Your doctor may recommend this type of mask if you:

  • Need a high pressure setting on your CPAP machine
  • Move around a lot in your sleep
  • Want more natural airflow

Nasal masks come in a variety of materials, including cloth, silicone and gel. They’re smaller than full face masks, and they create a good seal around the nose. SleepWeaver masks are the only cloth mask on the market, but they tend to be the preferred choice for people wearing nasal masks.

When fitted properly, a nasal mask will not be noticeable to the user while using the CPAP machine. The forehead support keeps the mask in place and provides stability.

Things to Know

If you tend to move around a lot in your sleep, a nasal mask may be a good option for you. The strong suction keeps the mask securely in place even with a lot of movement. The same cannot be said for other mask types.

This type of mask is not ideal for mouth breathers unless a chin strap is used to keep the jaw closed.

Some users complain of irritation due to the pressure of the forehead support or the mask resting on the bridge of the nose. Irritation can often be alleviated by changing the fit or trying a different mask model.

If you have difficulty breathing through your nose, this mask may not be a good option for you. Those who suffer from enlarged turbinates, a deviated septum, or a narrowed or collapsed nasal valve may need a full face mask.

Users with a history of sinus issues, colds and allergies may also need to choose a different style mask.

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3. Nasal Cradle Masks

cpap nasal cradle mask

Nasal cradle masks eliminate any contact with the bridge of the nose. These masks are designed with comfort and freedom of movement in mind.

The mask rests under the nose, while the support system wraps around the perimeter of the head. The hose connects to the top of the mask to keep it away from the front of the face during sleep.

Designs vary slightly from one model to the next, but the general idea is to improve airflow to the nose without restricting sleeping positions.

Things to Know

Nasal cradles do not provide the same type of seal that nasal or full face masks create. They may be more comfortable, but may not be a good fit for more severe cases of sleep apnea or other medical conditions.

These masks have a very low profile and provide the most freedom when it comes to sleeping positions. But talk to your doctor before choosing this mask type to ensure that it will benefit your CPAP therapy.

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Things to Consider When Choosing a CPAP Mask

The right mask for you will depend on your sleeping style, breathing habits and your doctor’s recommendations.

The three most important things to consider when choosing a mask are:

  • Size
  • Comfort
  • Fit

If the mask isn’t comfortable to wear and doesn’t fit properly, it probably won’t benefit your CPAP therapy.

If you breathe through your mouth, you should be able to use most mask types with a few modifications. A chin strap can keep the mouth closed if you’re using a nasal mask, nasal pillow or nasal prong.

A hybrid mask or a full face mask can usually be used without a chinstrap, as they are designed to deliver air to both the nose and mouth.

Some people may find that it’s necessary to use a humidifier when wearing a full face or hybrid mask, so keep this mind.

Here are some other things to consider:

  • If you’re an active sleeper, you will need a mask with a good seal. Nasal masks are a great option.
  • If you’re claustrophobic, a nasal mask or nasal cradle may be better suited to your needs.
  • If you have facial hair, you will need to find a mask with a good seal that works well on uneven surfaces.
  • If you watch TV, read or wear glasses in bed, you will need a mask that doesn’t disrupt your field of vision.

It’s important to remember that what’s right for someone else may not be right for you. You may need to try a few different masks before you find one that meets your standards for comfort and fit. Work closely with your doctor to ensure that you find a mask that is comfortable and effective.

SleepTight Mouthpiece Review

sleeptight mouth guard review

Sleep Tight mouthguard for snoringSleepTight Mouthpiece is marketed as being life-changing. Called the “easy snoring solution,” SleepTight provides a 30-day trial that costs just $9.95.

If it doesn’t work for you, send it back and never pay another dime.

This is an offer that can’t be beat.

However, should you waste your time giving SleepTight a try? Let’s find out.

SleepTight Mouthpiece

SleepTight offers a revolutionary anti-snoring mouthpiece that was designed to help correct two major issues people have when sleeping; they are:

  1. Chronic Snoring. When you snore at night, there is a chance that you might also have sleep apnea. Snoring is a problem, more common in men. Especially for those who are overweight. Snoring has also been shown to get worse as a person ages.
  2. Sleep Apnea. Sleep apnea is a more serious condition. The condition occurs when people have their breathing interrupted during their sleep. Oxygen to the brain is impacted at this time and can cause hypertension, high blood pressure and other serious health issues.

Why Choose This Mouth Guard?

SleepTight Mouthpiece has been designed from the ground up to be simple to use and solve the problems that other snoring mouthpieces have. What makes this mouthpiece so special is that it has been designed by someone who knows everything about the teeth, mouth and jaw: a dentist.

Dr. Mike Williams, along with a fellow researcher, SleepTight was designed to effectively reduce and treat the causes of snoring.

The mouth guard has been thoroughly tested and has received FDA clearance for safety and effectiveness.

Dr. Williams is a long-time snorer that underwent several surgeries to try and alleviate his snoring problems. After the surgeries proved to be unsuccessful, he searched for alternatives for over 10 years and kept meeting the same disappointing fate: none of the alternatives worked properly.

SleepTight took years to go from idea to fruition.

The mouthpiece has been carefully designed after the pair received feedback from thousands of customers. SleepTight comes with everything you need to get started:

  • 1 x mouthpiece
  • 1 x storage case
  • 1 x airway fitting plug
  • Directions

How SleepTight Mouth Guard Works

SleepTight is a boil-and-bite mouthpiece (more on that soon). Worn when you sleep, the mouthpiece has one key goal: prevent tissue vibration. Two key areas of the mouth are impacted when worn:

  1. Tongue
  2. Jaw

When a person snores, the tongue and jaw are altered, causing you to block your airways. SleepTight works by pulling your tongue and jaw slightly forward – don’t worry, you won’t even notice. By pulling the tongue and jaw forward, the airways are kept open.

This is a key reason why this mouthpiece works so well for people suffering with sleep apnea. When the vibration is eliminated, snoring comes to an end.

It’s that easy.

Thousands of people around the world have found relief from their snoring by using SleepTight. And this product works well enough that dentists and physicians across the world recommend it to their patients.

To get the perfect fit, you’ll need to boil the mouthpiece and then place it in your mouth to mold it. Fitting is important, and the company provides two ways to ensure you’ve fitted the product properly:

  1. In-depth, step-by-step instructions that are easy to follow
  2. YouTube video which provides a visual video of the fitting process

If you’ve ever used a mouthpiece in the past, the fitting process was probably identical or very similar.

Then, you simply begin wearing the mouthpiece at night.

I won’t lie: it takes some time getting used to sleeping with a mouthpiece. But the most important thing is to fit the mouthpiece properly. A properly-fitting mouthpiece will reduce any type of discomfort that you may have.

You need to wear the mouthpiece nightly, and after a few days, you won’t even notice it in your mouth.

Company research states that the time to get used to wearing a mouthpiece varies from a few nights to two weeks. After two weeks, any discomfort will disappear.

You may be a bit uncomfortable at first, but one thing you will notice is that your snoring will be reduced the first night.

However, before you consider any mouthpiece; if you suffer from any of the following conditions, never wear a snoring mouthpiece:

  • Respiratory disorders
  • Asthma
  • Central sleep apnea

Persons that have severe TMJ or other dental conditions may want to consult with their dentist prior to using a snoring mouthpiece.

Click here to put an end to your snoring tonight with the SleepTight Mouthpiece.

The Fitting Process

The fitting process requires you to:

  • Boil water
  • Allow 60 seconds to cool
  • Place the mouthpiece in the water
  • Hold down for 3 minutes
  • Remove and place in your mouth

You’ll need to move your jaw forward slightly. You’ll want to make sure that you use your fingers to push the material against your teeth. You’ll also want to use your tongue to make sure that the inside of the mouthpiece molds properly.

Boom. Wear the device. Stop your snoring. Sleep better.

It’s simple and easy to use. The process seems easy enough, and it seems like most other snoring mouthpieces.

What makes SleepTight work better than competing models?

That’s the million-dollar question. The company states that through their research, they found that customers of other snoring devices found that their mouthpiece fell out every night. If the mouthpiece falls out, it can’t do its job.

SleepTight’s custom mold will mold to your teeth ensuring that the device remains in your mouth when you sleep.

The design of the mouthpiece also adds to the unit’s effectiveness. Designed by a researcher and dentist, the mouthpiece is designed to keep the user’s mouth open wider. When the mouth is kept open wider, this allows the airflow to remain unrestricted.

It’s the perfect balance between comfort, functionality and precision mouth opening.


  • Fits very well
  • Can be refitted 4 – 5 times
  • Effective for may people
  • 30-day trial offer
  • Free from harmful chemicals


  • Pricey

The only downside of the SleepTight Mouthpiece is that it’s a costly unit. You’ll be tempted to give other products a try because they’re cheaper. But, when you try products that don’t work, you’ll quickly understand the company’s price justification.

I also appreciate that the mouthpiece is free form harmful chemicals.

SleepTight doesn’t contain:

  • Latex
  • BPA

Your mouthpiece is made with 100% EVA. The FDA has approved EVA for use with sleep apnea and snoring mouthpieces.

Exceptional results make SleepTight worth every penny. You’ll also be able to try this mouthpiece for 30 days to judge how effective it is for you. The trial is under $10, so it’s definitely something that a long-term snorer can afford to try.

Click here to put an end to your snoring tonight with the SleepTight Mouthpiece.

Sleep Apnea in Seniors: Types, Causes and Treatment Options

causes and treatments for sleep apnea

Do you wake up feeling tired even though you should have had a good night’s sleep? You may be suffering from sleep apnea, a disorder that causes you to stop breathing multiple times throughout the night.

These lapses in breath can last anywhere from a few seconds to a few minutes, according to the National Institutes of Health.

Sleep apnea in seniors is more common than you think, but thankfully there are treatment options available. This disorder affects more than just seniors: About 20 million Americans suffer from sleep apnea.

Types of Sleep Apnea

There are three main types of sleep apnea: Obstructive, Central and Mixed.

1. Obstructive

Obstructive sleep apnea (OSA) is the most common form of this disorder. It affects about 4% of men and 2% of women.

Experts believe only 10% of people with this form of sleep apnea seek treatment, so many people have this disorder and don’t know it – or don’t get treatment for it.

Obstructive sleep apnea occurs when there’s a complete or partial blockage of the airways during sleep. When you fall into a deep sleep, the muscles in your throat relax. This relaxation of the muscles allows the fatty tissue in your throat and/or your tongue to fall back into your airways.

When air is blocked, it reduces blood flow to the brain, which sends a signal to the body that it’s time to wake up and move. That’s when you’ll hear the characteristic snorting, gasping or choking sound just before waking up and turning over.

Once that breath is taken, the brain goes back into sleep mode and the vicious cycle starts again.

Some people with obstructive sleep apnea only wake up a few times a night, while others will wake hundreds of times in just one evening.

  • Mild: 5-14 episodes of OSA
  • Moderate: 15-30 episodes of OSA
  • Severe: 30 or more episodes of OSA

There are many possible cases for OSA, including:

  • Age: OSA is common in seniors because muscles begin to lose their tone as people age. That loss of muscle tone also affects the throat muscles. When the throat muscles lose their definition, they are more likely to collapse into a person’s airways during sleep.
  • Weight: Weight is a major contributing factor to the development of OSA. People who are obese or overweight are far more likely to develop OSA than those who maintain a healthy weight. When excess fatty tissues build up in the throat, it can restrict airflow during sleep.
  • Narrow Throat: Genetics can make you predisposed to developing OSA. People with naturally narrow throats or enlarged tongues are more likely to develop OSA.
  • Tonsils: Enlarged tonsils are the most common cause of OSA in children, but seniors who have never had their tonsils removed can also develop this form of sleep apnea.
  • Smoking and Alcohol: Smoking irritates the respiratory system, which can cause inflammation and fluid retention that restricts airflow. Alcohol also relaxes the body – including the throat muscles.

2. Central

Central sleep apnea (CSA) is a form of sleep apnea that occurs when the brain fails to send a signal to the muscles that control your breathing.

In this case, the issue is more of a communication problem than a physical problem.

CSA is less common than OSA. While exact figures are unknown, it is estimated that only 20% of sleep apnea cases are CSA.

Central sleep apnea can be caused by:

  • Obesity
  • Parkinson’s disease
  • Heart failure
  • Certain medications
  • Medical conditions that affect the brain (i.e. stroke, brain infection)

CSA is more common in men and among seniors. People with congestive heart failure and atrial fibriliation are at a greater risk of developing this form of sleep apnea.

Other risk factors include:

  • Stroke
  • People sleeping at higher altitudes
  • People who take opioid medications
  • People using PAP devices to treat OSA

3. Mixed

Mixed sleep apnea, also known as complex sleep apnea, is exactly what it sounds like – a combination of OSA and CSA.

Some people who are treated for OSA with PAP machines develop CSA and continue to have difficulty sleeping despite their airways being splinted open.

Common Symptoms of Sleep Apnea

While symptoms vary from person to person, most seniors will experience the following:

  • Restless Sleep: Those with sleep apnea are awakened several times throughout the evening, which interrupts the REM and non-REM cycles. People with sleep apnea often feel like they do not get a restful night of sleep.
  • Snoring: Frequent and loud snoring is the most common symptom of sleep OSA.
  • Excessive Fatigue: Frequent interruptions throughout the night can leave you feeling excessively tried during the day.
  • Frequent Lapses in Breathing: OSA can cause frequent lapses in breathing, which can cause snorting, gasping and choking sounds as the respiratory system fights the airway restriction.
  • Emotional Issues: Lack of quality sleep can cause irritability and depression.
  • Morning Headaches: Lack of oxygen in the bloodstream can cause headaches in the morning.

Health Risks of Sleep Apnea

Sleep apnea can lead to serious health issues down the road.

Daytime Fatigue

One of the most common complications is daytime fatigue. In cases of severe sleep apnea, lapses in breath can occur 20 times or more in an hour. That can mean you’re only getting four hours of sleep versus the recommended six to seven hours.

Sleep apnea can lead to difficulty concentrating and extreme fatigue. You may fall asleep during the day, while watching television or while driving.

The fatigue can sometimes lead to irritability and depression.


People who have diabetes are more likely to develop insulin resistance, which can lead to type 2 diabetes.

Heart and Blood Pressure Problems

Frequent lapses in oxygen flow can put excessive strain on the heart and increase blood pressure. OSA can also increase the risk of having a stroke.

Those with heart issues and sleep apnea are more likely to die suddenly from an irregular heartbeat.

Complications with Surgery and Medications

People who have sleep apnea are more likely to develop complications after surgery. There’s also increased concern with general anesthesia and medications.

Liver Problems

Those with sleep apnea are more likely to see abnormal results on a liver test, and are more likely to show signs of scarring, also known as non-alcoholic fatty liver disease.

Treatment of Sleep Apnea

The treatment for this disorder largely depends on the type of sleep apnea.

Treating OSA

The most common treatment for obstructive sleep apnea is PAP therapy, which can be in the form of:

  • CPAP (Continuous Positive Airway Pressure)
  • BiPAP (Bilevel Positive Airway Pressure)
  • APAP (Automatic Positive Airway Pressure)

Other treatment options include:

Treating CSA

When treating CSA, doctors typically focus on addressing the underlying cause of the disorder.

In the meantime, many treatments used for OSA are also used for CSA, including:

  • CPAP and BPAP machines

An ASV (adaptive-servo ventilation) device may also be used, which monitors and adjusts airflow through the mask to the person’s natural breathing patterns when awake.

Medications may also be used to treat CSA, depending on the cause of the disorder. Common medications include theophylline and acetazolamide.

Treating Mixed Sleep Apnea

Treating mixed sleep apnea can be a challenge. CPAP and BiPAP machines are currently the most commonly prescribed treatment options.

If you’re experiencing any of the symptoms of sleep apnea, talk to your doctor right away. Sleep apnea is considered a serious medical condition and should be treated as soon as possible.

Which is the Best Sleep Apnea Mouth Guard?

best sleep apnea mouth guard

Sleep apnea is a sleep disorder that affects an estimated 22 million people in America. 80% of those cases are moderate to severe, according to the American Sleep Apnea Association. There are many different types of sleep apnea, but the vast majority of people suffer from obstructive sleep apnea (OSA).

Positive airway pressure or CPAP machines are the most common sleep apnea treatment option for moderate to severe sleep apnea. These machines provide positive air pressure in your throat, which opens up your airway and respiratory system. However, they are expensive, bulky and not the most fun to use. They also aren’t a suitable solution for those with mild symptoms. For many people, there are less expensive alternatives available that are a good place to start.

For those looking for a simple sleep apnea treatment for their chronic snoring, a sleep apnea mouthpiece or night guard devices may be a quick and inexpensive solution. If you have mild sleep apnea, then this solution is a good treatment option to consider before moving to a CPAP machine (continuous positive airway pressure).

If left untreated you increase the risk of hypertension and other heart problems. Sleep apnea is a condition that needs to be taken seriously.

Sleep Apnea Mouth Guard

Device Classification
More Information
Vital Sleep
*** New and Updated Design ***Vital Sleep
Mandibular Advancement Device with a hinge
It's made of non-toxic, medical grade materials, USA-sourced, BPA-free, Latex-free
buy now
Good Morning Snore Solution
Good Morning Snore Solution
Tongue Retaining Device
FDA-compliant BPA-free. Latex-free medical grade resin.
buy now
Sleep Tight Mouth Guard
Sleep Tight Mouth Guard
Boil and bite adjustable Mandibular Advancement Device. Simple and effective.
BPA-free Latex-free, FDA-compliant thermoplastic elastomer.
buy now
ZQuiet Mouth Guard
zQuiet Mouth Guard
Mandibular Advancement Device with a hinge.
Your mouth can move with this model - great for mouth breathers.
BPA-free Latex-free, FDA-compliant thermoplastic elastomer.
buy now

What is a Sleep Apnea Mouthpiece?

A mouthpiece for sleep apnea is a device that helps keep your airways open at night. These easy-to-wear mouth guards help stop snoring – the most common symptom of sleep apnea.

Classified as oral appliances, these mouth pieces typically work by pushing your lower jaw forward. Pushing your lower jaw or tongue forward expands the size of your upper airway and reduces the air resistance that causes obstructive sleep apnea. Their main purpose is to keep your airway open. These guards also have the added benefit of reducing teeth grinding.

These oral devices are best suited for people with mild or moderate cases of sleep apnea. There are two types of devices available:

  1. Mandibular Advancement Devices (MAD) – These devices move your jaw slightly forward. They can also help if you tend to grind your teeth at night
  2. Tongue Retaining Devices (TRD) – Hold your tongue in one place and do not move your jaw possition

Our 5 Favorite Sleep Apnea Mouth Guards

There are dozens of anti-snore mouth guards on the market today to help you reduce snoring. Some work better than others. In our reviews below, we are going to share what we think are the best sleep apnea mouth guards you can buy in 2020.

VitalSleep Anti-Snoring Mouthpiece – #1 Recommendation

*** New and Improved Design! ***

The VitalSleep anti-snoring mouthpiece is a Mandibular Advancement Device an that opens up your airways to improve breathing and treat the root cause of snoring. Their new design has made a huge difference in the way I sleep.

VitalSleep adheres to the natural contours of your mouth for optimal fit and compliance. A flexible frame allows for enhanced comfort and better support, while the special Hinged Technology keeps your mouth open 25 degrees for better airflow. There are two main improvements with the new design. A lower profile and a better fit.

When putting it in my mouth I noticed that the profile of the mouthpiece was indeed much lower than the previous model and felt a lot more comfortable.

However, the biggest improvement I found with this new design is in they way it custom fits to your teeth. All it takes is 90 seconds to customize it for a perfect fit. You do this in three simple steps:

  1. Heat the mouthpiece in water for 90 seconds
  2. Bite it to create an impression of your teeth
  3. Drop into cold water to solidify your impression
is snoring ruining your relationship - click to learn more

This was a big improvement for me as it felt a lot more comfortable having my teeth slide into their perfect position. It felt a lot more natural. Now on to the custom fitting to your jaw…

Each package comes with a hex key that you use to customize the trays to fit your mouth. This step took a bit of time and over the first couple nights my mouth was a bit sore, but I made some adjustments and my jaw did get used to it. However, I didn’t have to make too many adjustments to the trays to find the right fit.

The micro-adjusting sliding mechanism also has a helpful blue marker that allows you to more easily track for an even better fit. Simply use the included allen wrench to the turn the left and right adjustment screws.

I’m happy to report that after a couple of weeks I was completely used to it being in my mouth and my snoring had stopped. My wife is very happy 🙂

VitalSleep is made in the USA and with medical-grade, BPA-free materials. It’s also FDA-cleared to reduce snoring.

Cleaning it is very straight-forward.  You can buy their cleaning spray or you can do it yourself by doing the following:

  1. Rinse in cold water
  2. Brush with toothbrush and paste like you are brushing your own teeth
  3. Rinse and store in the case that is included

VitalSleep comes with a protective carrying case and has a low-profile design. Backed by a 60-day money-back guarantee, you can be sure that your purchase is protected.


  • Micro-adjustments and moldable design allow for a customized fit
  • Hinged Technology keeps the jaw open slightly to keep airways open
  • Choose from two sizes: men and women
  • Sleep in any position and breath through your mouth or nose
  • Made in USA with high-quality, BPA-free materials
  • FDA-cleared means the device is safe and effective
  • Keeps airway at the back of the throat open


  • Micro-adjustments can take some time to get the perfect fit

The one thing that sets VitalSleep apart from other mouth guards is the very same thing that can be a nuisance to some people: micro-adjustments. The micro-adjustments are great for getting the perfect fit, but making the adjustment can be a nuisance.

To adjust the right and left side, you have to use the included hex tool. That can be difficult to do while the piece is in your mouth so I highly recommend you remove it when making your adjustments.

Overall, I am very happy with the VitalSleep anti-snoring mouthpiece. It is a great tool to help stop snoring, reduce daytime sleepiness and provide relief from mild sleep apnea. It was the best fit for me and my upper airway is free and clear!

In our opinion, we feel VitalSleep is the best sleep apnea mouth guard is the best in 2020.


Good Morning Snore Solution

Stop snoring

Good Morning Snore Solution is unique both in design and the way it works. If you’re not a fan of the conventional mouth guard approach, you might appreciate this anti-snoring device.

Instead of keeping your jaw open, this device works by using Tongue Stabilization. What this means is that the mouthpiece moves the tongue forward to prevent it from falling back into the throat. The airways stay open, and you enjoy a restful night of sleep.

The Good Morning Snore Solution was developed by top researchers and through years of clinical testing. One study in the Journal of Sleep and Breathing May 2008 shows how well this device is for snoring. Good Morning Snore Solution sleep apnea mouthguard is cleared by the FDA, and lasts about a year.


  • Easy to use
  • Tongue Stabilization method is more comfortable than jaw-opening devices
  • FDA-cleared
  • Simple technology – no fitting required
  • Great option before a CPAP device


  • Requires you to breathe through your nose

If you typically breathe through your mouth at night, you may have a harder time adjusting to the Good Morning Snore Solution. This mouthpiece requires you to breathe through your nose.

Overall, this sleep apnea mouthpiece is effective and comfortable. If you’re looking for an alternative to conventional mouth guards, this may be a good option for you.

Click here for more information

SleepTight Sleep Apnea Mouth Guard

Sleep Tight mouthguard for snoring

SleepTight is an anti-snore mouth guard that’s easy to fit and designed by a dentist. The look and feel of this mouthpiece is different from conventional models – and that’s a good thing.

Fitting takes five minutes or less with the SleepTight, and it’s so simple to use. It works and fits almost exactly like a sports mouth guard. FDA-cleared, you can be sure that this device is effective at stopping snoring and helping with symptoms of obstructive sleep apnea.

SleepTight was actually developed by Dr. Mike Williams, who is a member of the American Academy of Sleep Medicine (AASM). This sleep apnea mouth guard is a boil and bite model that is moldable just like a conventional mouth guard you would wear to prevent teeth grinding. It also lasts up to two years.

The makers of SleepTight say their mouthpiece works better than conventional mouth guards because it fits tighter and is better at increasing air flow. If you grind your teeth like many people, this device will alleviate that as well.

SleepTight comes with a protective container, and is made without latex or BPA materials.


  • Easily moldable
  • Comfortable fit
  • Tighter fit allows for better airflow
  • FDA-cleared as an anti-snoring device
  • Good option before CPAP therapy


  • Needs to be replaced often

Like a conventional mouth guard, the SleepTight mouthpiece needs to be replaced every six months to two years.

Aside from this minor inconvenience, the SleepTight device is a great option for anyone who wants a familiar, comfortable fit. The manufacturer also allows you to try the device at a discounted rate, so you can see if this is the right mouth guard for you.

Click here for more information

ZQuiet Sleep Apnea Mouthpiece

Snoring is common. Studies show that 40% of adult men and 24% of adult women snore. That means 1 out of 3 people you know are snoring every night, and there’s a good chance that they’re keeping their partner awake, too.

The ZQuiet Mouthpiece aims to kick snoring out of bed. In fact, the company guarantees that you’ll have a better sleep and better life.

Created to help people that snore take back their lives, the ZQuiet Mouthpiece is designed to:

  • Stop snoring in its tracks
  • Work for men and women
  • Allow for a small profile (so it fits great)
  • Increase your energy levels
  • Boost your sleep quality

Snoring keeps a lot of people from being able to enjoy a night of sleep that is refreshing. And while you might view snoring as just another inconvenience, there are some health complications that go along with snoring.

Low energy levels and never feeling like you slept are just a few of the side effects of snoring.

How and Why the ZQuiet Mouthpiece Works

zQuiet mouth guard

What makes this mouthpiece so special? The way it works. ZQuiet is designed to widen the airway that is responsible for snoring. You see, when you snore, it’s caused by tissues in the back of your throat.

The tissue vibrates, causing the snoring sound we all know and dislike. Incorporating a comfort system, the ZQuiet moves your lower jaw forward slightly, allowing you to avoid the tissue vibration that causes snoring.

This is the same technology that dentists have been making a killing off of for years. And now it’s available to consumers at an extremely affordable price. Designated a Class II medical device, the entire unit has been deemed to include material that is safe by the FDA and is similar to ones you would use for teeth grinding.

The manufacturer is so confident in the design and effectiveness of their mouthpiece that they’re even offering a 30-day trial. You don’t pay a dime for this mouthpiece until you’ve tried it and want to keep using it after 30 days. Years of technology and innovation have gone into the design of the ZQuiet.

Living hinge technology is incorporated into the revolutionary design of the ZQuiet. You don’t need to fuss with this mouthpiece – take it out of the box, and it’s ready for use. Easy to use and comfortable, the ZQuiet allows you to sleep the night through feeling more energized than you have in years.

Click here for more information

ZenSleep Review – No Longer Available

zensleep review

If snoring is keeping your partner up at night, ZenSleep can help you – and everyone else – get a better night of sleep. Unlike other anti-snoring products, this is a complete kit that includes three parts. These parts work together to address the problem areas that cause snoring in the first place.

The ZenSleep Statert Kit is designed to give you everything you need to stop snoring. It addresses the problem by focusing on three locations: the mouth, the back of the throat, and the nose.

Each kit includes the following anti-snore products:



The ZenGuard is a tongue retaining device that instantly stops snoring. It works by pushing the tongue gently forward and preventing it from falling backward to obstruct the airway. Most people are able to eliminate snoring in the very first night they wear it.

The device is specifically designed to stop snoring originating from the mouth and throat.

ZenGuard is:

  • BPA-free
  • Made of medical-grade silicone
  • The result of 5 years of clinical research
  • Works on 99.5% of customers



The ZenStrap works with the ZenGuard to keep your jaw and tongue in the appropriate position to stop snoring. The strap provides gentle support for the lower jaw, and helps keep the airway open.

The strap promotes better breathing and helps improve your overall quality of sleep. This particular device works to stop snoring originating from the mouth.

If you’re worried about discomfort, don’t be. The strap is easy to use and the material is comfortable to wear.



ZenVents addresses snoring originating from the nose. Its unique design keeps the nasal passageways open to maximize airflow.

This anti-snoring device is:

  • BPA free
  • Made of medical grade silicone

Most people stop snoring the first day of using the device.

Bonuses: ZenMask and ZenPlugs

The three main devices in the kit work to stop snoring, but the makers of these products also include some helpful devices for sleeping partners: ear plugs and an eye mask.

The ZenMask blocks out 100% of light. This soft mask is contoured with a nose ridge for maximum comfort. The design of the mask won’t put pressure on your eyes, and the adjustable Velcro strap allows for a fitted design.

The ZenPlugs block out sound for an even deeper night of sleep. The plugs are washable and reusable, so you enjoy extended use. They have a flanged design and are made of soft silicone for ultimate comfort.


  • Includes multiple devices to stop snoring
  • Includes extras to help sleeping partners sleep better
  • All devices are backed by research
  • All devices are comfortable to wear


  • Products are expensive when bought separately

The makers of ZenSleep include all of the devices in one kit, or you can purchase them separately. But each product costs almost as much as the entire kit when bought separately. If you only wanted one device, this may be a drawback.

Otherwise, ZenSleep is the ultimate anti-snoring kit, and includes devices that address all causes of snoring. Much more comfortable than a CPAP machine.

The Benefits and Drawbacks of an Anti-Snoring Mouthpiece

Anti-snore mouth guards work great for some people, and not so well for others. Just like with any other treatment (like sleep apnea pillows reviewed here), there are benefits and drawbacks to using this type of oral appliance for sleep disorders. Seek medical advice before making any decisions on your health.

The Advantages of Using Oral Appliances to Treat Sleep Apnea

One of the most obvious benefits to using a snoring mouthpieces is that it’s compact, portable and noninvasive. There are no machines or masks to deal with, so you may find it more comfortable to sleep at night. There’s no need to worry about going under the knife to treat chronic snoring. Mouth guards are also more discreet, which means they’re practically invisible to your bed partner.

Sleep apnea mouthpieces work for most people. Many experience symptom relief immediately from these devices and because they don’t run on electricity, they save on energy costs.

The Drawbacks of Sleep Apnea Mouthpieces

Sleep apnea mouthpieces aren’t for everyone. Of course, there are also a few drawbacks to using an oral appliance to treat sleep disorders like sleep apnea.

If you have a more severe case of sleep apnea, oral devices may not be enough to provide you with symptom relief. In this case, a PAP machine or surgery may be your only options. Some people who use these devices may also develop temporal mandibular joint arthritis (TMJ) or pain depending on their sleeping position.

Other people report strange sensations or jaw pain when they remove the device in the morning and sometimes have difficulty bringing their teeth back into their normal position. Others report tooth pain, excessive dry mouth or even a build-up of saliva.

While anti-snoring devices can be effective for treating sleep apnea, a sleep study is highly recommended before and after you start treatment. Regular monitoring of the effectiveness of the mouth guard can help ensure that this therapy is the right choice for you.

Regular visits with your healthcare professional and sleep studies may not necessarily be a drawback – unless you were hoping to buy a mouth guard and fix your condition without the help of your doctor or health professional (not recommended). Sleep apnea patients need to seek medical advice or talk to a sleep physician when making decisions regarding their health.

I hope this post helped you find the sleep aid you are looking for and hopefully your loud mouth breather days end.